Work with Claudia
Your nutrition journey starts with you.
The first step in working with Claudia is to book a free 15-minute discovery call. During this call, you can ask any questions you may have, and she can learn about your current situation and your goals so she can form a plan for how best to help you.
How I Work
There are three programmes available. Two designed specifically for women requiring support with hormonal imbalances,
and one that is tailored to the new mother.
All programmes follow the same structure:
Initial Consultation
Duration: 1 hour 15 minutes
Plan Delivery
Duration: 45 minutes
Follow Up(s)
Duration: 45 minutes
Each programme includes the following:
Face-to-Face Sessions
Comprehensive Diet and Lifestyle Analysis
Nutritional and Supplement Protocol
Tools for Success such as Recipes and Resources
Remote Support via Whatsapp
Programmes
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Programmes *･༓☾
Persephone
Hormone Harmony Foundations
Duration: Up to 8 Weeks, Investment: £699
For the woman who is beginning to get frustrated and fed up by her symptoms, who wants to begin her healing journey and build the foundations of healthy hormones. Over the course of 8 weeks you will be guided to deeply nourish yourself through nutrition, lifestyle choices and menstruality education. A shorter time commitment, while still creating impactful change and clarity around how to support your body.
What’s Included:
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Hair Tissue Mineral Analysis testing
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A detailed diet and lifestyle analysis to identify areas for improvement and optimisation.
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A tailored nutritional protocol based on your individual needs and analysis
Lifestyle tips to support overall well-being and align with your health goals.
A personalised supplement plan with a discount on recommended supplements.
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Access to healthy, delicious recipes that align with your nutritional goals.
Educational materials to empower you with knowledge about nutrition, wellness, and holistic health practices.
Weekly journal prompts to engage with the programme
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Support via Whatsapp for any questions and queries that may arise between follow ups
Aphrodite
Hormone Harmony Deep Dive
Duration: Up to 16 Weeks, Investment: £999
For the woman ready to go all in on her healing and commit to life long health and vitality. Over the course of 16 weeks you will be guided to deeply nourish yourself through nutrition, lifestyle choices and menstruality education. The length of this programme reflects the commitment required from both parties. Years of hormonal imbalance cannot be undone overnight, the aim of this programme is to dive deep and take a structured, layered approach to your healing.
What’s Included:
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A detailed diet and lifestyle analysis to identify areas for improvement and optimisation.
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Hair Tissue Mineral Analysis (HTMA) check to assess mineral imbalances and toxic metal levels.
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A tailored nutritional protocol based on your individual needs and analysis
Lifestyle tips to support overall well-being and align with your health goals.
A personalised supplement plan with a discount on recommended supplements.
Amendments and revised protocols after review of current protocols at follow-up.
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Access to healthy, delicious recipes that align with your nutritional goals.
Educational materials to empower you with knowledge about nutrition, wellness, and holistic health practices.
Weekly journal prompts to engage with the programme
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Support via Whatsapp for any questions and queries that may arise between follow ups
Gaia
The Nourished Mother
Tailored fees and time period
A guided programme supporting you through pregnancy and/or postpartum recovery.
Through our time together, you’ll be supported to deeply nourish your body through each trimester and post-partum, adapting your nutrition, lifestyle, and supplementation as your needs evolve. Together, we focus on maintaining energy, supporting hormonal balance, and preparing for a smoother, more supported recovery.
This programme is designed to help you feel informed, held, and confident in how to care for your body so you can move through pregnancy and early motherhood feeling nourished, not depleted.
Depending on where in your motherhood journey you begin and how much support you seek, will depend on length and pricing of the package. You can begin any time in pregnancy or post-partum.
What’s Included:
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A detailed diet and lifestyle analysis to identify areas for improvement and optimisation.
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Recommendations and referrals for testing either privately or via your GP at the appropriate intervals
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A tailored nutritional protocol based on your individual needs and analysis
Lifestyle tips to support overall well-being and align with your health goals.
A personalised supplement plan with a discount on recommended supplements.
Amendments and revised protocols after review of current protocols at follow-up.
-
Access to healthy, delicious recipes that align with your nutritional goals.
Educational materials to empower you with knowledge about nutrition, wellness, and holistic health practices.
Weekly journal prompts to engage with the programme
-
To book an appointment or programme with Claudia, please book in for a free discovery call by filling out the enquiry form below.
How to Book
If you have any questions, please visit our FAQ page and feel free to get in touch!
Please note, all bookings are subject to our Terms of Service, which may be viewed here.
Ready to jump in?
Get started on your health journey with Claudia by booking a free discovery call below.
If you have any questions in the meantime, don’t hesitate to get in touch!