Find Your Flow

For women longing to feel in tune with their own rhythm — a slower, more grounded approach to balance, nourishment and freedom.

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Cyclical Living & Nourished Healing for Women Coming Home to Their Bodies

There is a gentler way to heal — one that honours your body, your rhythm, and the season you’re in.

I guide women through hormonal and life transitions with a blend of nutrition, nature-led wisdom, and intuitive support, so you can feel grounded, energised, and at home in yourself again.

You are seen, you are heard, you are held.
Here, your body’s messages matter — and you’ll learn how to understand them with compassion, curiosity, and confidence.

For the Woman Who Finds Herself Here . . .

There comes a moment when you realise you’ve been moving through life at a pace your body never agreed to.
Days blur, seasons shift, and somewhere along the way, you slipped out of rhythm with yourself.

You feel it in the heaviness you carry, the tension behind your breath, the sense that you’re doing everything you’re “supposed” to — and yet something essential feels out of reach.

Your body speaks through fatigue, discomfort, mood, or imbalance, but the messages feel tangled, blurred, or easy to dismiss.

Perhaps you’re navigating painful cycles, unpredictable moods, or the exhaustion that comes with hormonal imbalance. Maybe your body is shifting through perimenopause or menopause, pregnancy or postnatal recovery — or you’ve been living for years with anxiety, disordered eating, or the quiet ache of depletion that never quite lifts.

Whatever form it takes, you know that something in your body’s rhythm needs to be heard, not hushed.

We seek to nourish the soul

When the soul is fed, the body follows.

I support women who are weary from pushing, who long for a softer way.

Women who sense that something isn’t working the way it should.

Who feel the quiet pull to slow down, to understand their bodies, and to live with more ease.

Women who know, somewhere beneath the noise, that their bodies hold wisdom — and that pushing harder isn’t the answer.

You’re not broken, and you haven’t failed yourself. Your body has been asking for attention, not apology.

I don’t offer quick fixes or strict plans. Healing with me is about learning your own rhythm again — a steady, thoughtful return to balance and vitality. A way of living that supports you, instead of draining you.

If you’re craving gentler ground and space to feel well in your own skin, you’re in the right place.

“My mission is to help women reconnect and live in rhythm with it while providing it with self-care, self-love and nourishment, not punishment.”

- Claudia Russell

Meet Claudia

From childhood dreams of becoming a paramedic to achieving a first class degree in psychology, I’ve always had a deep pull to help others. An intuitive inclination for natural healing and love for food led me to the College of Naturopathic Medicine, where I completed my Diploma in Nutrition and began learning how the body’s systems work together in rhythm.

My work combines evidence-based nutrition with menstrual and cyclical awareness, helping women understand their changing needs and meet them with care. It’s a gentle, practical approach that restores connection, balance, and ease. Each plan is unique, rooted in respect for the body’s own capacity to heal when given the right support.

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